S.T.A.R.T.S.
WARM UP

Why S.T.A.R.T.S. Warm Up

The S.T.A.R.T.S. Warm-Up is designed to offer a holistic preparation, going beyond basic light cardiovascular activities or stretches. It emphasizes whole-brain learning and the development of balance, coordination, timing, and controlled movements. The warm-up routines include exercises specifically designed to simulate the movements used in actual performance, ensuring that athletes are thoroughly prepared.
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The Six Essential Elements of the S.T.A.R.T.S. Warm-Up:

• Setting the Scene

• Tune the Body

• Achieve 'The Zone'

• Rhythm and Movement

• Technical Rehearsal

• Social Engagement

details

The S.T.A.R.T.S. Warm-Up method is an innovative approach to prepare athletes optimally for training or competition. This workshop is crucial for athletes, focusing on developing well-coordinated, balanced, and controlled movements essential for executing specific exercises under load.​

Workshop includes:

• 2 hrs in duration

• Min 8 participants, 20 Max

• Access to online content

• €25/participant